Buddha said, “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear”.

Online shopping has become the new normal and the recent pandemic outbreak and the resulting lockdown took the demand of online shopping off the roof

Can you relate to this? It’s 2am on one of the weekdays, and you are – although very exhausted, still awake doing activities over the internet or just devoting some ‘me time’ on a hobby.

Too much noise clutters the brain. You need to cancel the noise to hear the truth. And when it is about your pay cut, the force of noise becoming much louder. With so much around to read and hear, it is important you find the tranquility. For long,

Sculpting the body down to a perfect shape is a burning desire of each one of us, after all, who wouldn’t want to look attractive and beautiful? This year the need to slim down has increased further with the unexpected lockdown, prolonged work from h