Eating animal-based products such as meat, dairy, and eggs doesn’t just harm animals and the environment, but it can also create a negative impact on the consumers’ health. Since vegan diet is good for health, many people around the globe are opting for vegan diet plan. While eating processed meat increases our chances of developing cancer and numerous other life-threatening ailments, there are numerous health benefits of a vegan diet. Also, many researches have suggested that consuming animals’ flesh, milk, and eggs could be as hazardous to our health as smoking. Unlike the harmful health effects of animal-derived protein, many vegan foods are rich in plant-based protein, which creates a positive impact on the health and mind of the consumer. Ever since plant-based foods are proving to be more advantageous and healthier as a diet option, numerous world-class athletes and famous personalities are opting to eat vegan.
Some of the health benefits of having a vegan diet are mentioned below.
Rich Nutrients
Vegan diets generally comprise of wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds. Consumers can get all the necessary nutrients they need from healthy and balanced vegan diet. Numerous experiments have reported that people who intake vegan diet tend to consume more antioxidants, fibre, potassium, folate, magnesium, along with vitamins A, C, and E.
Prevents Cancer
Plant-based foods are packed with phytochemicals and most of the powerful antioxidants are found in fruits and vegetables. According to a recent study, eating vegan can help reduce our risk for many life-threatening diseases, especially cancer. According to some reports, vegans have higher concentrations of antioxidant carotenoids in their body along with a higher rate of total omega-3 fatty acids, and comparatively lower levels of saturated fatty acids than non-vegans. Since all of these factors are linked to positive health outcomes, vegan diets are considered to be a healthier option. According to a study conducted in German, more than 800 vegetarian men have found that their cancer rates to be reasonably less than half in comparison to those of the general public.
Strong Mental Health
Leading an empathetic lifestyle that avoids harming animals in any way will provide the person a clearer conscience. And, since our mental state depends a lot on our food habits, studies have demonstrated that vegans might actually be at an advantage than the persons who consume meat regularly. Apart from that, people who majorly intake vegetarian diet have better scores on depression tests and mood profiles than those who consume meat-based products.
No Weight Gain
Since vegan foods are low in calories than animal-based foods, they make it easier for the consumers to achieve a healthy body weight without aggressively focusing on trimming down calories. Most vegetarian foods contain significantly less saturated fat than meats, and as a result of this, vegans supposedly have lower body mass indexes than non-vegans. Lowering the blood sugar levels, vegan foods not only reduce the risk of developing type 2 diabetes up to 78%, but the consumption of plenty of healthy plant-based foods can also help mitigate the risk factors associated with weight gain and obesity.
Glowing Skin
Everyone wants a glowing and healthy skin. Most of the times we end up blaming the heat and pollution, but the main culprit here is dairy, whose consumption aggravates acne in both men and women. Apart from abandoning dairy products, most of the vegans typically eat consume more fruits and vegetables containing ample of antioxidants and vitamins which are needed for healthy skin.
